So, you’re might be thinking, “What are CrossFit workouts?”. CrossFit is defined as constantly varied functional movements performed at high intensity. This essentially means that almost every workout you do will be different, with the variation helping you improve your all-round athletic capacity. For more information on the basics, be sure to check out our beginners guide to CrossFit.
The reason there are so many named CrossFit workouts is because they provide the perfect platform for benchmarking and testing performance. How else are you going to know whether you’re getting stronger or faster? Performing benchmark workouts periodically allows you to truly measure how much progress you’re making as an athlete.